Have I Taken a Permanent Sabbath from Blogging?

No—I’m still going strong at The Blue Room. Come on over!

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Discussion Guide Now Available

Up to now I’ve been giving out the discussion guide for Sabbath in the Suburbs to anyone who requested it… but you had to email me for it.

This gave me the happy opportunity to connect with readers and learn about the different groups that would be using the book. But now the requests are coming in briskly enough that it makes sense to make the questions available to everyone. (I have word of mouth and the awesome Christian Century review to thank for that.)

So here are the questions. I’d still love to hear how the book is being used in churches,  book groups, and other gatherings, but in the meantime, happy reading!

~


Sabbath in the Suburbs: A Guide for Reflection and Discussion

Note to the Reader and Chapter 1. “Beginnings”

What images, positive or negative, come to mind when you think about Sabbath?

Do you take time for rest and renewal in your life right now? If so, what does it look like? If not, what would your ideal “Sabbath” be like? Don’t worry about whether it’s a realistic picture or not. Just imagine it.

MaryAnn describes an experience at her child’s bus stop as a wake-up call to the need for Sabbath (p. 7). Have you had a similar experience that revealed a need for rest and play?

 

Chapter 2. “September”

What days make the most sense for you in terms of taking a regular Sabbath? What are the advantages and disadvantages of each?

How do you define your work? What are the activities you need to rest from?

The book describes a basic definition of Sabbath as a day not to change one’s environment (p. 15). How do you react to this statement?

What would it look like for you to “live Sabbathly”?

 

Chapter 3. “October” 

MaryAnn writes, “Taking a break from the routine changes the way I think about the routine.” (p. 28). Do you agree or disagree?

Make a list of “delights”–things that bring joy to you and your loved ones. How might you incorporate these delights more fully into your life on a regular basis?

One of the sabbath “hacks” this month is to think about the boundaries around Sabbath in a fluid rather than rigid way (p. 35). How do you respond to this idea?

 

Chapter 4. “November”

What do the psalmist’s words, “teach us to count our days,” mean to you?

Sabbath can be a way to bring life back into balance. In what way does your life feel balanced or out of balance? What role might Sabbath play in recalibrating?

 

Chapter 5. “December”

How do your own holiday preparations encourage an attitude of Sabbath? How do they inhibit this attitude?

MaryAnn writes about a study that compares the happiness we receive from experiences as opposed to things (p. 55). How do you see that playing out in your life?

How do you react to the Good Samaritan study (p. 58)?

 

Chapter 6. “January”

What role should technology play on our days of rest and renewal?

MaryAnn describes missing two scheduled appointments in a week and sees these as a warning sign that life has gotten too hectic and full (p. 73). Do you have similar warning signs? What are they?

 

Chapter 7. “February”

What’s your reaction to the “extinction burst” (p. 84)? When have you experienced this? What are ways to reduce its impact when learning a new habit or pattern of being?

One way of thinking about Sabbath is as a time to fast from just one thing. What might you fast from?

 

Chapter 8. “March”

What do you think about the idea of the spiritual life as a process of subtraction?

MaryAnn writes about saying “No” to some things in order to say “Yes” to more important or life-giving things (p. 94). What would it look like for you to say “Yes” more often in your life?

In talking about a Sabbath “cheat” this month, MaryAnn writes, “I’ll take a messy and real imperfection over an impossible perfection any day.” (p. 98) What’s your reaction to this statement?

 

Chapter 9. “April”

MaryAnn talks in her “sabbath hack” about training our vision. Instead of seeing what’s left undone, let it represent something nourishing that we did do (p. 104). What are some examples you might use in your own life?

In what ways is Sabbath a time for authenticity?

What were your childhood experiences of Sabbath? play? hurry?

 

Chapter 10. “May”

Who or what is your Jethro (pp. 113-114)?

In what ways can the harder thing become the easier thing?

MaryAnn quotes Abraham Heschel who warns against kindling fire on the Sabbath, including “the fire of righteous indignation” (p. 122) How do you react to this idea?

 

Chapter 11. “June”

What do you think of J.O.Y. (p. 125)?

MaryAnn talks about the Reboot organization and their Sabbath Manifesto (pp. 128-129). What would yours be?

How does the idea of the Sabbath as a commandment impact your understanding of the practice?

 

Chapter 12. “July”

In what way is a vacation a Sabbath for you? In what way is it not? Do particular destinations lend themselves to Sabbath times and others not?

MaryAnn talks about “playing without a purpose” (p. 139). Is this easy or hard for you? Why?

The chapter describes a number of justice/economic issues relating to Sabbath. How do you respond to these, and what others can you think of?

 

Chapter 13. “August”

How do you understand scarcity? How do you understand abundance?

MaryAnn writes about learning to play softball. Knowing the rules meant she was able to enjoy the game more fully (pp. 152-153). What is the relationship between freedom and discipline?

In what ways might Sabbath contribute to the healing of the world?

 

 

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My Interview with PBS

imageI’m back from Chicago, where I led a group of lovely Presbyterian pastors in a Sabbath retreat on Sunday, Monday and Tuesday. I learned while I was there that next year’s speaker will be Phyllis Tickle. Boy howdy! As I told the participants, I do not have anything close to Phyllis’s depth of historical knowledge and insight. Rather, I am a generalist. With me you get a weird synthesis of Bible, art, theology, folk music, brain chemistry research, low-impact crafts, and clips from The Office.

We had a good time.

The retreat had a strange dimension to it. A couple of our sessions were filmed by a camera crew for Religion and Ethics Newsweekly, a public television show…

READ MORE at The Blue Room.

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I Forgot to Listen. Twitter Helped Me Remember

_65403054_65403053Like many of you, I watched the inaugural festivities on TV. And like many of you, I was in the company of not only my family, but also far-flung loved ones through the magic of social media. I read people’s real-time reactions on Facebook and laughed at the color commentary on Twitter. I shared in the collective gasp at the poetry and poignancy of “Seneca Falls, Selma, and Stonewall.” And I enjoyed all the dish over the dresses and the hats.

All in all, it was a lovely American pageant.

The poem by Richard Blanco was deep and good. I caught many of his exquisite phrases and evocative details, and at some point I wrote, “We need more poetry at public gatherings.” Several people nodded, and a friend on Twitter responded, “Yes… both for the content & to engage in listening together.”

And that’s when I realized.

I had not been listening with full attention.

Yes, a few choice phrases had come in for a landing, but mainly I’d been chattering along, content to have just a smidgen of the experience, like the people who talk during the organ postlude. That kind of conversation isn’t bad—it can even be holy—but I had missed the opportunity to give myself fully to the gift this poet gave to his audience.

Twitter chastened me, and rightly so. But Twitter also redeemed me, because that wonderful poem has been posted and retweeted countless times. So today, I listened. I really listened.

Stunning.

If you missed it, for whatever reason, I challenge you to listen to it, or read it, or both. Let it be a moment of Sabbath for you…

Here it is. And tell me what you think.

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Let Us Discuss…

bookdiscussion2Sabbath in the Suburbs: A Guide for Reflection and Discussion

Note to the Reader and Chapter 1. “Beginnings”

What images, positive or negative, come to mind when you think about Sabbath?

Do you take time for rest and renewal in your life right now? If so, what does it look like? If not, what would your ideal “Sabbath” be like? Don’t worry about whether it’s a realistic picture or not. Just imagine it.

MaryAnn describes an experience at her child’s bus stop as a wake-up call to the need for Sabbath (p. 7). Have you had a similar experience that revealed a need for rest and play?

~

Chapter 2. “September”

What days make the most sense for you in terms of taking a regular Sabbath? What are the advantages and disadvantages of each?

How do you define your work? What are the activities you need to rest from?

The book describes a basic definition of Sabbath as a day not to change one’s environment (p. 15). How do you react to this statement?

What would it look like for you to “live Sabbathly”?

~

To get the full discussion guide, email me at maryannmcdana@gmail.com.

A big thanks and Woot! to everyone who has requested the guide so far. It’s inspiring to picture all these groups exploring Sabbath-keeping and discussing how to take it to heart in new and authentic ways!

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Coffee with Jesus Goes Sabbathy

I got this comic sent to me umpteen times yesterday—I think I’m now The Sabbath Lady—but it’s pretty on point.

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May you find make time for some maintenance this week. And if my book and Coffee with Jesus aren’t enough to convince you, listen to the good doctor, Matthew Sleeth, author of a new book, 24/6.

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Guess What the Key to Happiness Is?

On-a-slow-day,-you-are-too-busy-doing-nothing!

From the Pacific Standard. According to a new study:

Who among us are the most happy? Newly published research suggests it is those fortunate folks who have little or no excess time, and yet seldom feel rushed.

This busy but blissful group comprises 8 to 12 percent of Americans, making it “a small and unusual minority within the general population,” writes University of Maryland sociologist John P. Robinson.

According to his analysis, the happiness level of this group is 12 to 25 percent higher than that of those of most Americans. What’s more, while the general population’s happiness level is going down, theirs is increasing…

So the question is, how does one cultivate this busyness + lack of hurry? Is it a person’s temperament? Or is it a matter of circumstance?

And what might Sabbath—an intentional time to stop, look, and listen—have to do with it?

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